CrossFit Effects – CrossFit

CF: Front Squat (3-2-2-1-1-1)

CF: Metcon (Time)

5 Rounds

Run 200m

9 Deadlifts

6 Clean

3 Push Jerk 43/30kg

Rx+ 61/43kg

Age GP 38/25kg

Rx+ 53/38kg.

Xtra: GZ 11.2 (Time)

Four rounds

10 Burpee

10 R Arm Thruster

10 Burpee

10 L Arm Thruster