CrossFit Effects – CrossFit

CF: Bent Over Row (5-5-5-5)

CF: Metcon (Time)

Three Rounds

100 Double unders

15 Power Clean & Jerk 135lbs

25 GHD Sit ups

Extra: Metcon (Time)

3 Rope Climb

15 Thrusters 135lbs

2 Rope Climb

12 Thrusters

1 Rope

9 Thrusters