CrossFit Effects – CrossFit

CF: Shoulder Press (3-3-3)

3 Sets @ 75-80% of 1RM

CF: Metcon (Time)

21-15-9reps

C2B Pull Up

Snatch 95lbs

Xtra: Metcon (Time)

Five Rounds

5 LPull Ups

20 Pistol Squats