CrossFit Effects – CrossFit
CF: Front Squat (3-3-3-3-3)
CF: Metcon (Time)
Five Rounds
40cal
15 KB Swing 24/16kg
12 Pull Ups
Home: GZ 12.2 (Time)
Kelly,
Five Rounds
Run 400m
30 Wall Ball
30 Box Jump
Five Rounds
40cal
15 KB Swing 24/16kg
12 Pull Ups
Kelly,
Five Rounds
Run 400m
30 Wall Ball
30 Box Jump