CrossFit Effects – CrossFit

CF: Shoulder Press (5-5-5)

70-75% of 1 RM for all 3 sets

CF: Metcon (Time)

90 Double Unders

9 Clean & Jerk 135lbs

70 Double Unders

7 Clean & Jerk 135lbs

50 Double Unders

5 Clean & Jerk 135lbs

30 Double Unders

3 Clean & Jerk 135lbs

10 Double Unders

1 Clean & Jerk 135lbs

Extra: Metcon (Time)

3 Rounds

1 Peg Board

20m Prowler 100/70kg

Rest 3 minutes