CrossFit Effects – CrossFit

CF: Bench Press (3-2-2-1-1-1)

CF: Metcon (Time)

Three Rounds

Run 200m

12 HSPU

9 Clean & Jerk 135/95lbs

1 Rope Climb

Extra: Metcon (Time)

Row 500m

30 Wall Ball

10 Muscle Ups

C2 Bike 1000m

20 Wall Ball

5 Muscle Ups

Ski 500m