CrossFit Effects – CrossFit

CF: Deadlift (5-5-5-5-5)

CF: Metcon (Time)

Seven Rounds

Run 200m

10 Alt KB Squat Clean Thruster

Carss Park (Nearest Pool)

Home: GZ 9.2 (AMRAP – Rounds and Reps)

AMRAP 20min

10 Pistols

5 V sits

5 HSPU