CrossFit Effects – CrossFit

CF: Bench Press (5-5-5-5-5)

3 Sets of 5 reps @75-80% of 1RM

CF: Metcon (Time)

21-18-15-12-9-6-3reps

Deadlift 225lbs

Pull Ups

Double Unders

Extra: Metcon (Time)

50 HSPU

50 T2B

50 Pistols Squats 24kg