CrossFit Effects – CrossFit

CF: Bench Press (3-3-3)

3 sets of 3 at 85%

CF: Metcon (Time)

Three Rounds

12 Clean & Jerk 135lbs

15 Chest to bar pull up

200m Run

Extra: Metcon (Time)

3 Rounds

10m Front Rack Lunge 95lbs

15 Thrusters

1 Peg Board