CrossFit Effects – CrossFit

CF: Back Squat (3-2-2-1-1-1)

CF: Metcon (Time)

12-9-6-3

Bench Press BW

Clean 3/4 BW

50 Double Unders

Xtra: Metcon (Time)

3 Rounds

10 C2B Pull Ups

10 30″””” Burpee Box Jump Over