CrossFit Effects – CrossFit

CF: Push Jerk (1-1-1-1)

CF: Metcon (Time)

Three Rounds

Run 400m/Row 500m

15 KB Swings 32/24kg

9 Thrusters 135/95lbs

Extra: Metcon (Time)

Five Rounds

8 DB Snatch 32.5kg

20m Prowler