CrossFit Effects – CrossFit

CF: Metcon (Time)

For time:

30 Pull-ups – 60 Squats

25 Pull-ups – 50 Squats

20 Pull-ups – 40 Squats

15 Pull-ups – 30 Squats

10 Pull-ups – 20 Squats

5 Pull-ups – 10 Squats

CF: Back Squat (5-5-5-5-5)

Extra: Metcon (Time)

Three rounds

1 Peg Board

3 Muscle ups

9 Snatch 135lbs