CrossFit Effects – CrossFit

CF: Bench Press (3-3-3-3-3)

3 rep Max

CF: Metcon (Time)

Five Rounds

3 Muscle Ups

6 KB Swing 32/24kg

9 Thrusters 61/43kg

30 Double Unders

Xtra: Metcon (Time)

5 Rope Climb

50 Cal Echo

4 Rope Climb

40 Cal Row

3 Rope Climb

30 Cal Ski