CrossFit Effects – CrossFit

CF: Push Press (3-3-3-3-3)

CF: Metcon (Time)

21-15-9reps

HSPU

Deadlift 84/61kg

Run 400m

DL102/71kg

Age GP DL70/53kg

Age GP Rx + DL84/61kg

Xtra: Metcon (Time)

Run 200m

3 Rope Climb

9 KB Swings 32/24kg

Run 200m

2 Rope Climb

10 KB Swings

Run 200m

1 Rope Climb

11 KB Swings