CrossFit Effects – CrossFit

CF: Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

CF: Handstand Push-ups (Max Reps)

Extra: Metcon (Time)

Three Rounds

20m Prowler 100kg

1 Legless Rope Climb

10 Alt DB Snatch 32.5 DBs

10m Walking Lunge 32.5kg DBs

Rest 3minutes

Post fasted round