CrossFit Effects – CrossFit

CF: Bench Press (3-3-3-3-3)

CF: Metcon (Time)

5 Rounds

20 Wall Ball

15 KB Swings 24/16kg

10 Burpees

Home: GZ 6.2 (AMRAP – Rounds and Reps)

20min AMRAP

Run 100m

5 Burpees