CrossFit Effects – CrossFit
CF: Bench Press (3-3-3-3-3)
CF: Metcon (Time)
5 Rounds
20 Wall Ball
15 KB Swings 24/16kg
10 Burpees
Home: GZ 6.2 (AMRAP – Rounds and Reps)
20min AMRAP
Run 100m
5 Burpees
5 Rounds
20 Wall Ball
15 KB Swings 24/16kg
10 Burpees
20min AMRAP
Run 100m
5 Burpees