CrossFit Effects – CrossFit

CF: Metcon (Time)

Five Rounds

15 T2B

12 Deadlift 225lbs

3 Rope Climb (9 Pullups 15 Sit ups)

CF: Push Press (3-3-3)

80-85% for all 3 Sets

Extra: Metcon (Time)

21 HSPU

1 Peg Board

15 HSPU

1 Peg Board

9 HSPU

1 Peg Board