CrossFit Effects – CrossFit

CF: Shoulder Press (3-2-2-1-1-1)

CF: Metcon (Time)

Five Rounds

30 Double under

20 Push up

10 Deadlift 225lbs

2 Rope Climb

Xtra: Metcon (Time)

150 Double Unders

21 – 15 – 9

Chest 2 Bar

Alt Pistols 24/16kg KB

25m Handstand Walk