CrossFit Effects – CrossFit

CF: Back Squat (3-2-2-1-1-1)

CF: Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups

Extra: Metcon (Time)

30 Cal Ski

9 Muscle Ups

20 Cal Echo

6 Muscle Ups

10 Cal Row

3 Muscle Ups