CrossFit Effects – CrossFit
CF: Metcon (Time)
3 Rounds (Rx+5)
20 T2B
25 Hip Ext
50 Double Under
CF: Bench Press (5-5-5-5-5)
Extra: Metcon (Time)
3 Muscle Up to HSPU
10 Pistol Squats with 16kg
2 MU 2 HSPU
10 Pistols Squat 16kg
1 MU 2 HSPU
10 Pistols Squat 16kg