CrossFit Effects – CrossFit

CF: Metcon (Time)

3 Rounds (Rx+5)

20 T2B

25 Hip Ext

50 Double Under

CF: Bench Press (5-5-5-5-5)

Extra: Metcon (Time)

3 Muscle Up to HSPU

10 Pistol Squats with 16kg

2 MU 2 HSPU

10 Pistols Squat 16kg

1 MU 2 HSPU

10 Pistols Squat 16kg