CrossFit Effects – CrossFit

CF: Push Press (3-2-2-1-1-1)

CF: Metcon (Time)

3 Rounds

5 Muscle ups

10 Hang Clean 43/30kg

50 Squats

Rx+ 61/43kg

Age GP 38/25kg

Age GP Rx+ 53/38kg

Xtra: Metcon (Time)

20 Cal Echo

20 Snatch 135lbs

20 Cal Ski

20 C&J 135lbs

20 Cal Row