CrossFit Effects – CrossFit

CF: Metcon (AMRAP – Rounds and Reps)

EMOM 20min

2 Muscle Ups

2 Clean & Jerk 185lbs

CF: Push Press (3-3-3-3-3)

Extra: Metcon (Time)

Three rounds

21 Toes 2 Bar

15 Wall Ball @12′

9 Burped Box Jump Over 24″