CrossFit Effects – CrossFit

CF: Bent Over Row (5-5-5-5-5)

CF: Metcon (Time)

Five Rounds

15 Thrusters 38/25kg

9 Bar Facing Burpee

Rx+43/30kg

Age GP 30/20kg

Rx+ 35/25kg

Xtra: Metcon (Time)

3 Strict Muscle ups

20 Pistol Squats

2 Strict Muscle ups

20 Pistol Squats

1 Strict Muscle up

20 Pistol Squats