CrossFit Effects – CrossFit

CF: Bench Press (5-5-5-5-5)

CF: Metcon (Time)

3 Rounds

3 Rope Climb

9 Snatch 95lbs

12 OHS 95lbs

15 Deadlifts

Five : Metcon (Time)

Five Rounds

Flying Pull up Bar Muscle Up

20m Prowler 100kg