CrossFit Effects – CrossFit
CF: Bench Press (5-5-5-5-5)
CF: Metcon (Time)
3 Rounds
3 Rope Climb
9 Snatch 95lbs
12 OHS 95lbs
15 Deadlifts
Five : Metcon (Time)
Five Rounds
Flying Pull up Bar Muscle Up
20m Prowler 100kg
3 Rounds
3 Rope Climb
9 Snatch 95lbs
12 OHS 95lbs
15 Deadlifts
Five Rounds
Flying Pull up Bar Muscle Up
20m Prowler 100kg