CrossFit Effects – CrossFit

CF: Bench Press (3-3-3-3-3)

CF: Metcon (Time)

10 Rounds

3 Snatch Deadlift 43/30kg

3 Power Snatch

3 OHS

30 Double Under

Xtra: Metcon (Time)

9-7-5reps

DB Thruster 25/17.5kg

Muscle Ups