CrossFit Effects – CrossFit

CF: Back Squat (3-3-3-3-3)

CF: Metcon (Time)

7 Muscle Up

21 Thruster

5 Muscle Ups

15 Thrusters

3 Muscle ups

9 Thrusters

Men 43kg

Women 30

MM 38

WM 25

Xtra: Metcon (Time)

50,40,30,20,10reps

Cal Echo

Box Jump