CrossFit Effects – CrossFit

CF: Bent Over Row (5-5-5-5-5)

CF: Linda (Time)

10-9-8-7-6-5-4-3-2-1:

Deadlift ,1.5 Body Weight

Bench Press, Body Weight

Clean, 3/4 Body Weight

Extra: Metcon (Time)

3 Legless Rope Climb

9 Thrusters 135lbs

2 Legless Rope Climb

6 Thrusters

1 Legless Rope Climb

3 Thrusters