CrossFit Effects – CrossFit

CF: Shoulder Press (3-3-3-3-3)

CF: Amanda (Time)

3 Rounds for time of 9-7-5 reps of:

Ring Muscle-ups

Snatch, 135#/95#

Home: GZ 4.2 (Time)

5 Rounds

9 Deadlift

7 Clean & Jerk

5 Back Squat

Run 200m