CrossFit Effects – CrossFit

CF: Metcon (AMRAP – Rounds and Reps)

AMRAP 20min

15 Bench 135/95lbs

15 KB Swing 24/16kg

30 Double Unders

Extra: Metcon (Time)

9 Squat Snatch 135lbs

9 Muscle Ups

6 Squat Snatch

6 Muscle Ups

3 Squat Snatch

3 Muscle Ups

CF: Weighted Pull-ups (1-1-1-1-1)