CrossFit Effects – CrossFit

CF: Bench Press (3-3-3-3-3)

CF: Metcon (Time)

Five Rounds

12 HSPU

15 Snatch 43/30kg

200m Run

Rx+ 61/43kg

Age Groups Rx 38/25kg

Age Groups Rx+ 53/35kg

Xtra: Metcon (Time)

5 Rope Climb

15 HSPU

4 Rope Climb

12 HSPU

3 Rope Climb

9 HSPU

2 Rope Climb

6 HSPU

1 Rope Climb

3 HSPU