CrossFit Effects – CrossFit

CF: Push Press (3-3-3-3-3)

CF: Metcon (Time)

3 Rounds

3 Muscle Ups

10 DB Snatch 22.5/15kg

15 Sit Ups

30 Double Unders

Rx+32.5/20kg GHD Sit Ups

Age GP 20/12.5kg

RX+ 25/17.5kg GHD Sit Ups

Xtra: Metcon (AMRAP – Rounds and Reps)

AMRAP 15min

8 HSPU

10 Pistol Squats

12 T2B