CrossFit Effects – CrossFit

CF: Deadlift (3-3-3)

80-85% of 1RM

CF: Metcon (Time)

5 rounds

10 DB Pair hang squat clean thruster, 20kg

Run 400 meters

Extra: Metcon (Time)

5.4.3.2.1reps

C&J 155lbs

Muscle Up