CrossFit Effects – CrossFit

CF: Fractured Fran (Time)

Complete 5 rounds for time of:

9 Thruster, 95lbs

9 Pull-ups

CF: Shoulder Press (5-5-5)

@ 75 of 1RM for all 3 sets

Extra: Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#