CrossFit Effects – CrossFit
CF: Fractured Fran (Time)
Complete 5 rounds for time of:
9 Thruster, 95lbs
9 Pull-ups
CF: Shoulder Press (5-5-5)
@ 75 of 1RM for all 3 sets
Extra: Amanda (Time)
9-7-5
Muscle-ups
Snatch, 135#/95#
Complete 5 rounds for time of:
9 Thruster, 95lbs
9 Pull-ups
@ 75 of 1RM for all 3 sets
9-7-5
Muscle-ups
Snatch, 135#/95#