CrossFit Effects – CrossFit
CF: Metcon (AMRAP – Rounds and Reps)
EMOM 20min
5 Snatch 95lbs
3 Bar facing burpees
Pause Back Squat
Squat t crest of the hip below the knee, hold depth for approx 3 sec then stand to knee and hip extension
EMOM 20min
5 Snatch 95lbs
3 Bar facing burpees
Squat t crest of the hip below the knee, hold depth for approx 3 sec then stand to knee and hip extension