CrossFit Effects – CrossFit

CF: Shoulder Press (3-3-3-3)

3 Sets of 3 @ 80-85% of 1RM

CF: Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Extra: Metcon (Time)

20m Handstand Walk

15 Thrusters 95lbs

20m Handstand Walk

12 Thrusters 135lbs

20m Handstand Walk

9 Thrusters 155lbs