CrossFit Effects – CrossFit
CF: Back Squat (5-5-5-5)
3 Set of 5 at 75% of 1RM
CF: Metcon (Time)
3 Rounds
15 Deadlift 225lbs
20 DB Clean Thruster Single 20/12.5kg
100 Double Unders
Extra: Metcon (Time)
15-12-9
Muscle Ups
Snatch 135lbs
3 Set of 5 at 75% of 1RM
3 Rounds
15 Deadlift 225lbs
20 DB Clean Thruster Single 20/12.5kg
100 Double Unders
15-12-9
Muscle Ups
Snatch 135lbs