CrossFit Effects – CrossFit

CF: Back Squat (5-5-5-5)

3 Set of 5 at 75% of 1RM

CF: Metcon (Time)

3 Rounds

15 Deadlift 225lbs

20 DB Clean Thruster Single 20/12.5kg

100 Double Unders

Extra: Metcon (Time)

15-12-9

Muscle Ups

Snatch 135lbs