CrossFit Effects – CrossFit

CF: Weighted Pull-ups (3-2-2-1-1-1)

CF: Metcon (AMRAP – Rounds and Reps)

EMOM 20 min

4 Snatch 135lbs

4 Bar Facing Burpees

Compare 16 Oct 19

Extra: Metcon (Time)

21-15-9

Run 600m

Muscle up (Unbroken)

Every Break run 200m