CrossFit Effects – CrossFit

CF: Front Squat (3-2-2-1-1-1)

CF: Metcon (Time)

9-7-5

Muscle Ups

Squat Snatch 43/30kg

Run 200m

Rx+ 61/43kg

Age GP 38/25kg

Rx+ 53/30kg

Home: GZ 5.2 (Time)

20 min AMRAP

10 Alt Pistol Squat

15 Push Ups

20 AbMat Sit Ups