CrossFit Effects – CrossFit

CF: Linda (Time)

10-9-8-7-6-5-4-3-2-1:

Deadlift ,1.5 Body Weight

Bench Press, Body Weight

Clean, 3/4 Body Weight

CF: Push Press (3-2-2-1-1-1)

Extra: Metcon (Time)

3 rounds

1 Peg Board

10m Handstand walk