CrossFit Effects – CrossFit

CF: Deadlift (5-5-5-5-5)

70-75% for all 5 sets

CF: Metcon (Time)

Five Rounds

Run 400m

9 Burpees

15 KB Swing 24/16kg

Extra: Metcon (Time)

Ski Erg 15 Cal

1 Flying Pull up Bar

Ski Erg 12 Cal

2 Flying Pull up Bar

Ski Erg 9 Cal

3 Flying Pull up Bar