CrossFit Effects – CrossFit
CF: Shoulder Press (3-3-3-3-3)
CF: Metcon (Time)
400m Buyin
30-20-10reps
Pull ups
Thrusters 38/25kg
400m Buy Out
Xtra: Metcon (Time)
3 Rounds
30 Cal Ski
10 Snatch 135lbs
400m Buyin
30-20-10reps
Pull ups
Thrusters 38/25kg
400m Buy Out
3 Rounds
30 Cal Ski
10 Snatch 135lbs