CrossFit Effects – CrossFit

CF: Metcon (Time)

Five Rounds

Run 200m

3 Rope Climb

12 Burpee Box Jump 24″

CF: Weighted Pull-ups (3-2-2-1-1-1)

Extra: Metcon (Time)

3 Rounds

10m Handstand walk

10m Walk Lunge 95lb

10 Thrusters