CrossFit Effects – CrossFit
CF: Metcon (Time)
Five Rounds
Run 200m
3 Rope Climb
12 Burpee Box Jump 24″
CF: Weighted Pull-ups (3-2-2-1-1-1)
Extra: Metcon (Time)
3 Rounds
10m Handstand walk
10m Walk Lunge 95lb
10 Thrusters
Five Rounds
Run 200m
3 Rope Climb
12 Burpee Box Jump 24″
3 Rounds
10m Handstand walk
10m Walk Lunge 95lb
10 Thrusters