CrossFit Effects – CrossFit

CF: Metcon (Time)

Five Rounds

75 Double Unders

30 Single Arm DB Thrusters

30 Box Jumps

CF: Deadlift (5-5-5-5-5)

Home: GZ 12.2 (Time)

Jackie,

Five Rounds

Run 400m

30 Wall Ball

30 Box Jump