CrossFit Effects – CrossFit

CF: Push Jerk (1-1-1-1-1-1)

CF: Metcon (Time)

Three Rounds

21 Pull up

15 Thruster 38/25kg

9 Bar Facing Burpee

200m Run

Rx+43/30kg

Age GP 30/21.5kg

Rx+ 38/25kg

Xtra: Metcon (Time)

3 Rounds

5 Bar Muscle Ups

10 HSPU

20 Pistol Squat