CrossFit Effects – CrossFit

CF: Shoulder Press (3-2-2-1-1-1)

CF: Metcon (AMRAP – Rounds and Reps)

20min EMOM

2 Muscle Ups

20 Double Unders

Xtra: Metcon (Time)

10m Hand walk

9 Squat Clean Thrusters 60/43kg

10m Hand walk

6 Squat Clean Thrusters

10m Hand walk

3 Squat Clean Thruster