CrossFit Effects – CrossFit

CF: Shoulder Press (3-2-2-1-1-1)

CF: Metcon (AMRAP – Rounds and Reps)

AMRAP 20min

3 Muscle Up

6 Snatch 43/30kg

9 Bar Facing Burpee

Rx+ 61/43kg

Age GP 38/25kg

Age GP Rx+ 53/38kg

Xtra: Metcon (Time)

12 DB Thruster 25kg (pair)

5m Walking Lunge

10 DB Clean & Jerk

5m Lunge

8 DB Thrusters

5m Lunge

6 DB Clean & Jerk

5m Lunge

4 DB Thrusters

5m Lunge

2 DB Snatch