CrossFit Effects – CrossFit

CF: Metcon (Time)

7 rounds for time of:

Run100m

7 Muscle-ups

7 OHS 135lbs

7 T2B

Extra: Metcon (Time)

Three Rounds

1 Peg Board

3 Muscle ups

5 Pistols 16kg Left Leg

5 Pistols 16kg Right Leg

CF: Bench Press (3-2-2-1-1-1)