CrossFit Effects – CrossFit

CF: Back Squat (3-3-3-3-3)

CF: Metcon (Time)

10 Rounds

9 Deadlift 84/61kg

9 Toes 2 Bar

Rx+ 102/70kg

Age GP 70/53kg

Rx+ 84/61kg

Part: Metcon (Time)

5 Rounds

3 Muscle ups

9 Toes through rings

12 Deadlifts 125kg