CrossFit Effects – CrossFit

CF: Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*

Extra: Metcon (Time)

1 Peg Board

9 Squat Snatch 135lbs

1 Peg Board

7 Squat Snatch

1 Peg Board

5 Squat Snatch