CrossFit Effects – CrossFit

CF: Bench Press (3-3-3-3-3)

CF: Metcon (Time)

15-12-9-6-3reps

Dealift 84/60kg

HSPU

Rx+ 102/71

Age GP 71/53

Rx+ 84/60kg

Home: GZ 9.2 (AMRAP – Rounds and Reps)

AMRAP 20min

10 Pistols

5 V sits

5 HSPU