CrossFit Effects – CrossFit
CF: Bench Press (3-3-3-3-3)
CF: Metcon (Time)
15-12-9-6-3reps
Dealift 84/60kg
HSPU
Rx+ 102/71
Age GP 71/53
Rx+ 84/60kg
Home: GZ 9.2 (AMRAP – Rounds and Reps)
AMRAP 20min
10 Pistols
5 V sits
5 HSPU
15-12-9-6-3reps
Dealift 84/60kg
HSPU
Rx+ 102/71
Age GP 71/53
Rx+ 84/60kg
AMRAP 20min
10 Pistols
5 V sits
5 HSPU